A calm plan for every time zone.
Tell JetLag Reset where you're flying. It builds a day-by-day plan for light, sleep, meals and caffeine, timed to where you're going, and shows you the one thing to do next.
Your day, in the order it happens.
From last night's sleep to your first morning in a new city, the plan follows the day you'll actually have: on the ground, in the air, and after you land.
Takeoff and landing, marked
Everything between the two happens in the air, with what to do on a plane.
Sleep on the plane
When the flight crosses your new night, the plan shows the hours to sleep, in the destination's time.
Both clocks, always
Every time reads in your home city and your destination, so nothing needs converting in your head.
The circle is one day of 24 hours: midnight at the top, 6 AM on the right, noon at the bottom and 6 PM on the left. The blue arc is the sleep window and the gold arc is the light window, in your home city's time.
Light is what moves your body clock.
Light is the strongest signal your body clock responds to. Your plan places light where it helps and asks you to avoid it where it would pull the wrong way. Sleep, meals and caffeine are timed around it, a step each day.
Melatonin timing is shown for information only.
Do it yourself, or have it built for you.
The guide
For many trips, a few good habits are enough, and our guide shows them. Anyone can read it, and it needs no sign-up.
The app
When a trip is big, tight or important, a plan saves you the thinking. JetLag Reset builds it from your trip: light, sleep, meals and caffeine in the order your days happen, with home and destination times side by side. It stays on your phone and works offline. Reminders show while the app is open. Free during our launch period.
Open the appThree steps to your plan.
Tell it your trip
Where you're flying, when you leave and land, and your usual wake and bedtime.
See your plan
The nights before you fly (the app suggests how many), the travel day, and the days after you land.
Follow the next thing
The app shows what's now and what's next. Tap any row for why it matters.
Quiet by design.
Works offline
Your whole plan is on your phone, in the air and on the ground.
Nothing leaves your phone
No account, no tracking, nothing sent to our servers.
Two clocks, one plan
Home and destination side by side, every row.
Launch period
JetLag Reset is free during our launch period.
Questions
Does it work going west?
Tell JetLag Reset where you're flying. It builds a day-by-day plan for light, sleep, meals and caffeine, timed to where you're going, and shows you the one thing to do next. Your body clock runs a little longer than 24 hours, so left alone it drifts later. Flying west asks it to go later, which suits that drift. Going west tends to feel easier than going east.
Do I need an account?
No account, no tracking, nothing sent to our servers. JetLag Reset is free during our launch period.
Is melatonin part of the plan?
Melatonin timing is shown for information only. We do not recommend a dose. Ask a clinician or pharmacist, especially if you take other medicines.
Can I use it for my child?
JetLag Reset is built for adult travelers: the sleep timing, and any melatonin or caffeine guidance, aren't calculated with a child's needs in mind. If you're traveling with a child, your own plan can still help you manage the trip, and it's worth checking with your pediatrician for guidance specific to your child's age.
Does it work offline?
Your whole plan is on your phone, in the air and on the ground. It stays on your phone and works offline.
Ready when your next trip is.
Open JetLag Reset in your browser and add it to your home screen. In the browser, reminders show while the app is open.
Open the app